Eat healthier, watch fuckin Jordan Peterson on YouTube or some shit. So get your mind and body healthy any way you can. A healthy mind and body makes you attractive. Getting into a routine will help your mind stay busy. Get your ass in a gym ASAP and start working out daily if you can. You need to move past this chapter in your life and get to the next one immediately. I'm sorry she's a shit person and broke your heart like that. I get that you love her and you've built 7 years worth of a life together. Her action was a direct betrayal and thus, she is deserving of cold, calculated interactions from you. Whatever her reasons, they don't really matter. She made a decision to throw away the love you once had. She cheated on you and got pregnant by another man. This would have helped me make a lot of better decisions that I wish I had made. Find a mantra to say to yourself that makes you feel calm or safe and just repeat that in your mind. Only address your lawyer or the court when instructed to by your lawyer. That said, we here for you.Īs for dealing with those two people: The best thing you can do for yourself, and the worst thing you can do for them, is to be stoic. If so, good job! We here from the internet can do our best, but face to face or voice to voice is gonna give you the best bang for your buck when it comes to the psychological impact of emotional assistance. to confide in AND who is willing to help you though this tough time. If you can, find a friend, a counselor, a therapist, a religious leader, etc. I'm still here and let me tell you: coming out of that bad place is amazing. As someone that was in a similar (not the same) situation, I can tell you that moving forward will be hard AND TOTALLY WORTH IT. And asking for help shows that you're very capable of doing that. And as unfair it that is, dealing with this pain is your now responsibility. Great communities on Reddit: r/bropill r/malelivingspace r/MensLib r/wicked_edge (this will change your life lol)īe patient, a thousand mile journey starts with a single step. Depresculinity - Masculine Intelligence in Men's Depression - Dr. If you need some materials to watch (you can purchase these videos for cheap from third party sites if you google around): Be aware of the hazards: quick hookups, online dating (tinder etc), drugs, alcohol, stalking your ex, overeating to cope, etc. (see Becoming Mr Right by David DeAngelo)
#Dr paul dobransky understand women how to
Improve your emotional intelligence, learn how to identify your own emotions and develop awareness of other people's emotional state. Work on strengthening and enforcing your boundaries (see Mind OS by Dr. Learn about mental models and decision making Learn how to grow your network, drop toxic people out of your life.
Set goals, plan, organize and achieve them, learn new hobbies, advance your career. There will be plenty of more women to meet later on. Shift the focus on yourself: forget about women and dating, this is your time. Nutrition (no junk food, eat protein, vegetables, fruit, etc), if you need help with planning meals, here is a great site: Exercise (lift weights, cardio, team sports, whatever you like.), Having gone through a similar situation (broke up after 13+ years). Keep as much distance as you can from your ex because will interfere with your healing process. Why? because you need all your energy when you want to get back there again and meet other people. Now it's time for you to focus on yourself. What you're feeling is completely normal. You have been shot with high caliber rounds.
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